Derrick Henry is known for his exceptional strength, speed, and sheer size on the football field. At 6-foot-2 and 247 pounds, this Baltimore Ravens running back doesn’t exactly fit the traditional image of someone focused on weight loss. However, Derrick Henry’s strict diet and exercise regime have helped him manage his weight and stay in peak shape.
Let’s dive into how Henry’s disciplined approach to nutrition and fitness contributes to his overall health, weight management, and on-field performance.
How Derrick Henry Manages His Weight with a Strict Diet
Derrick Henry’s approach to weight management begins with his diet, which is both strict and tailored for high-level athletic performance.
According to reports from Fox Sports, Henry spends over $250,000 a year on “body maintenance,” including his diet. His strict routine involves avoiding certain foods and consuming a limited number of meals each day.
Henry avoids fried food, dairy, gluten, and artificial sugars. His typical day starts with him fasting until 12 or 1 p.m., but on game days or during practice, he may snack on a banana or avocado before starting his day. This level of discipline is key to maintaining his weight and staying fit for his rigorous schedule as an NFL player.
In an interview, Henry clarified that while it was reported he waits until 4 or 5 p.m. to eat, this isn’t entirely accurate. “Eating at 4 and 5 is not something that, I think, is everyday sustainable,” he said. Instead, he sticks to an early afternoon eating schedule during the offseason and makes sure his meals are packed with nutrition.
The effort Henry puts into his diet is evident in his on-field performance. He consumes large, nutrient-rich meals, like three chicken breasts with rice and broccoli, and even some gluten-free pancakes and scrambled eggs later in the day. This diet fuels his training while ensuring he doesn’t gain unnecessary weight.
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Derrick Henry’s Workout Routine: Burning Calories While Building Muscle
While his diet is essential, Derrick Henry’s workout routine plays a massive role in weight management and muscle maintenance. After his first two seasons with the Tennessee Titans, Henry changed his entire approach to training, spending time perfecting his strength and endurance.
Henry’s workout routine includes heavy exercises like hammer curls with 80-pound dumbbells, Bulgarian split squats with 120-pound dumbbells, and sprints on a 100-yard hill. He also invests in recovery, using cold therapy, hyperbaric oxygen chambers, and massage therapy to ensure his body recovers effectively after intense workouts.
He works out twice a day in the offseason, often doing up to 10 hill sprints. This level of dedication to his physical condition helps him maintain his weight while building muscle, ensuring he’s always ready for the next game.
This combination of a strict diet and grueling workouts has helped Derrick Henry manage his weight effectively while maintaining his strength, making him one of the best running backs in the NFL.
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The Role of IV Therapy in Derrick Henry’s Weight Management
In addition to his diet and workouts, Derrick Henry also relies on IV therapy to keep his body in top shape. This therapy includes shots of vitamin E, Coenzyme Q10, and other nutrients to help him recover and maintain his energy levels during the season.
IV therapy helps Henry avoid exhaustion from his intense workouts and recover quickly. This is crucial for managing his weight, as it ensures his body is always ready for the next challenge without losing muscle mass or energy.
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FAQs
How much weight has Derrick Henry lost?
While Derrick Henry’s weight has remained consistent around 247 pounds, his strict diet and exercise routines are more about maintaining and optimizing his weight rather than losing large amounts of it. He focuses on keeping his body lean and powerful.
What foods does Derrick Henry avoid?
Henry avoids fried foods, dairy, gluten, and artificial sugars. His meals are rich in proteins and healthy carbs, such as chicken, rice, broccoli, and avocados.
How many calories does Derrick Henry consume daily?
Henry’s daily calorie intake isn’t widely publicized, but based on his intense training regime and size, it’s likely to be quite high. His meals are large and packed with essential nutrients to fuel his workouts and games.
Does Derrick Henry follow intermittent fasting?
Yes, Derrick Henry practices a form of intermittent fasting. He often waits until noon or later to eat, especially during the offseason. However, he adjusts this during the football season based on his workout and practice schedules.