Steve Harvey, the renowned host of Family Feud, is not only famous for his humor but also for his impressive weight loss journey.
At the age of 67, Steve decided to take control of his health and shared his journey with his fans, inspiring many people along the way. The transformation didn’t happen overnight, and Steve has been very open about the struggles he faced and the strategies that worked for him.
In this article, we’ll dive into Steve Harvey’s weight loss journey, how he transformed his body and mindset, and the tips he shared that can help others looking to achieve their fitness goals.
Steve Harvey’s Weight Loss Secrets Revealed
Steve Harvey’s weight loss journey revolves around a simple yet powerful mindset shift: he doesn’t call it a “diet” or “working out” but rather focuses on “eating clean” and “getting right.” These are not just words but reflect a positive approach that changed the way he views health and fitness.
In a post on X (formerly Twitter), Steve shared his thoughts:
“I quit using negative things to describe what I do. I don’t call it dieting. I decide, ‘Okay, I’m [going to] eat clean for 14 days.'”
This shift in perspective made a big difference for him. He believes that eating clean doesn’t have to be difficult or unpleasant. It’s about enjoying healthy food, like well-seasoned vegetables and fish, which can taste just as good as anything else. This positivity has helped Steve stay on track without feeling overwhelmed by the pressures that often come with the term “diet.”
The same goes for his exercise routine. Instead of calling it “working out,” which can feel intimidating or exhausting, Steve says, “I’m in here getting it right.” This change in wording has helped him stay motivated and consistent.
For Steve, staying active is not about suffering through workouts but making small, manageable choices, like walking every day, which anyone can do.
Also Read: Andra Day’s Dramatic Weight Loss for Billie Holiday – But She Still Feels Confident in Her Own Skin
The Turning Point: Why Steve Harvey Decided to Make a Change
Steve Harvey’s decision to lose weight didn’t come suddenly. His wake-up call came back in 2007 when his son called him an “old man.” This comment, along with a hectic work schedule and the realization that he wasn’t happy with his appearance, pushed him to take action.
He told Men’s Fitness Magazine, “My arms were just sitting there—just a piece of meat hanging there, with no curves in them, no definition. And I just got tired of looking at myself that way.”
This turning point led Steve to work with former Mr. Olympia, Lee Haney, who helped him drop 30 pounds.
Together, they launched the “50 and Fly” campaign, which encouraged older men to stay active and prioritize their health. Steve knew that being middle-aged wasn’t an excuse to let his health decline, and he was determined to show others that it’s never too late to make a change.
Also Read: Wolfgang Van Halen’s Weight Loss Transformation: Lessons You Can Apply to Your Life
Steve Harvey’s Diet and Detox Plans
Steve has tried various diets over the years, experimenting with different approaches to find what worked best for him. In 2010, he took part in the Martha’s Vineyard detox, a liquid-only diet that involved consuming juices and vegetable broths. His goal was to lose 21 pounds in 21 days.
On day seven of the detox, Steve shared that he was already feeling great and had started seeing significant weight loss. Though detox diets can be challenging, Steve’s positive mindset and determination helped him succeed.
These days, Steve promotes his own brand of dietary supplements, called L’Evate You, which aligns with his focus on clean eating and staying healthy. The supplements are part of his broader health strategy, which includes a balanced diet and regular physical activity.
Also Read: Jake Paul’s Shocking ‘Fat Suit’ Stunt: Real Weight Gain or Just Another Prank?
How Steve Harvey Maintains His Weight Loss
One of the most impressive parts of Steve Harvey’s weight loss journey is how he’s been able to maintain it over the years. His success comes from consistency, balance, and a positive mindset.
He emphasizes the importance of small changes, like walking every day, instead of overwhelming himself with intense workouts or strict diets. Steve believes that everyone has the ability to improve their health, and it starts with making simple choices, like adding more vegetables to your plate or finding a form of exercise that you enjoy.
Steve’s mantra is to put a positive spin on everything, which has clearly paid off. His weight loss journey isn’t just about losing pounds but about gaining a healthier and more positive outlook on life.
FAQs
How much weight did Steve Harvey lose?
Steve Harvey lost around 30 pounds during his weight loss journey, with the help of trainer Lee Haney.
What is Steve Harvey’s approach to diet?
Steve doesn’t call it dieting. Instead, he focuses on “eating clean” by enjoying healthy, well-seasoned food like vegetables and fish.
How does Steve Harvey stay active?
Instead of “working out,” Steve calls it “getting right.” He keeps his routine simple, often emphasizing walking as a great form of exercise.
What supplements does Steve Harvey use?
Steve promotes his own line of dietary supplements called L’Evate You, which supports his clean eating and health-focused lifestyle.
What was the “50 and Fly” campaign?
The “50 and Fly” campaign was launched by Steve and Lee Haney to encourage older men to stay active and be the best version of themselves.