Olympic gold medalist Adam Peaty has announced his engagement to Holly Ramsay, daughter of renowned chef Gordon Ramsay. After dating for 18 months, the couple made their exciting news public with heartfelt Instagram posts.
Holly expressed her deep love for Adam, sharing her excitement about becoming his wife and showing appreciation for his son, George.
“I’m marrying my best friend,” Holly wrote. “I can’t even put into words how I feel right now. I still remember how big my smile was after our very first date.”
Adam also shared his feelings, reflecting on Holly’s unwavering support during the toughest times in his life.
“You’ve stood by me at my lowest and helped me find my way through the darkness,” he wrote. “For the first time, I’m truly happy with the man I’ve become, and it’s because of you.”
Their faith has played a central role in their relationship, with both Adam and Holly crediting their Christian beliefs for bringing them closer.
Here’s a look back at how their love story unfolded.
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2021: The First Meeting
Adam Peaty first crossed paths with Holly Ramsay in 2021, during his stint on Strictly Come Dancing.
Holly’s younger sister, Tilly Ramsay, was also on the show, and it was through her that Adam and Holly connected. At the time, Holly, now 24, was living at her family home and hosting her podcast, 21 & Over.
2021-22: Peaty’s Struggles Post-Olympics
After his gold medal win in the 100m breaststroke at the Tokyo Olympics, Peaty faced a tough mental health battle.
He sank into depression, becoming reliant on alcohol, and later announced his split from his long-time partner, Eirianedd Munro, with whom he shares his son, George.
“I couldn’t ask for a better mother for George, and I’m grateful to Eiri for all her support over the past few years,” Peaty said at the time. “I’m sorry for letting you both down.”
In 2023, Peaty opened up about his struggles with loneliness, his ADHD diagnosis, and how being at the top of his sport took a toll on his happiness.
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2023: A Leap of Faith and New Beginnings
Adam’s healing journey began in early 2023 when he started attending church. It was in Melbourne that he first connected with Pastor Ashley Null, a clergyman who works with elite athletes.
Back in the UK, Peaty joined a local church in Nottingham, where he found solace and community. “I’ve been attending ever since,” Adam shared.
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Reconnecting with Holly
Throughout Adam’s darkest moments, Holly stood by his side. Their bond deepened as she offered her support while he navigated life outside the pool. Reflecting on their relationship, Holly shared on Instagram:
“To think that when we first met 15 months ago, you weren’t even swimming. Watching you rediscover your love for the sport has been incredibly inspiring.”
2024: Guidance from Gordon Ramsay
On his path to recovery, Adam also found a mentor in Gordon Ramsay. He opened up earlier this year about the advice he received from the chef.
“He’s an incredible energy and person to be around,” Peaty said in April. “I’ve learned so much from him.”
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Paris Olympics and the Big Proposal
Although Peaty didn’t defend his Olympic title in Paris, taking home a silver medal, he found joy in the journey. Holly was poolside, cheering him on, and just weeks later, the couple announced their engagement on September 12, 2024.
For Adam Peaty and Holly Ramsay, love has clearly been a guiding force in their journey—and their future together looks just as bright.