Mariska Hargitay, widely known for her role as Olivia Benson on Law & Order: SVU, has captivated audiences for over two decades. While her acting skills are undeniable, many fans are curious about her fitness journey, especially as she turned 60 and continues to look and feel stronger than ever.
Mariska’s weight loss and fitness routine have become a point of inspiration for those seeking to maintain a healthy lifestyle as they age. Let’s dive into how Mariska Hargitay achieved her weight loss and what keeps her feeling her best.
Mariska Hargitay’s Weight Loss Journey
Mariska Hargitay’s weight loss journey started after the birth of her first child in 2006 when she gained 54 pounds during her pregnancy and developed gestational diabetes. After giving birth to her son, August, Mariska was determined to shed the extra weight and regain her energy.
She worked with a trainer three days a week and focused on clean eating—lean meats, fruits, and vegetables becoming staples in her diet. Mariska also mentioned how overwhelming the experience was, saying, “I was overwhelmed by my lack of energy. All I could do to survive was to eat.”
But her approach to weight loss wasn’t just about following strict diets or intense workouts. Mariska understood the importance of balance and moderation in her life. She admits that while she aims for a healthy lifestyle, she still enjoys her occasional indulgence—like dark chocolate. Her ability to focus on moderation is what helps her maintain a realistic and sustainable approach to weight loss.
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How Does Mariska Hargitay Stay Fit at 60?
At 60, Mariska Hargitay is in the best shape of her life. She credits her strength and fitness to a consistent workout routine and a balanced approach to health. Despite admitting that she isn’t a typical “gym person,” Mariska is still highly active and athletic.
One of the key elements of her fitness routine is working with personal trainer Adam Rosante, who focuses not just on body transformation but also on overall well-being. Mariska’s workouts are a combination of cardio and bodyweight exercises.
Her trainer Adam once shared a seven-minute bodyweight workout that included jumping jacks, seal jack combos, tap-ups, and mountain climbers, emphasizing that exercise can be effective even when it’s short and sweet.
During winter, she prefers using a treadmill for cardio, while in the summer, she turns to swimming, which is a low-impact way to stay fit.
Back in 2010, Mariska even shared that she loves trampolining with her son, calling it an “incredible workout.” This blend of workouts allows her to stay active without feeling constrained by a gym routine.
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What Does Mariska Hargitay Eat to Stay Healthy?
Mariska Hargitay follows a diet that focuses on whole, nutritious foods, but she also believes in enjoying life in moderation. According to Bethenny Frankel, a natural foods chef who once worked with Mariska, the actress loves healthy grains, vegetables, and fruits.
Bethenny highlighted how Mariska’s approach to food was balanced, incorporating nutritious foods while still allowing for occasional indulgences.
One constant in Mariska’s diet is “real food.” Whether it’s lean meats, healthy grains, or fruits, she avoids processed foods and emphasizes the importance of eating well to fuel her body. Mariska has said, “I know I’m somebody who needs dark chocolate in my life,” acknowledging that she doesn’t deprive herself of the things she enjoys.
Her diet is not about restriction but balance. She drinks plenty of water to stay hydrated, practices mindful eating, and listens to her body. This method ensures she maintains her energy levels while keeping herself healthy.
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Self-Care and Mental Health
Aside from diet and exercise, Mariska also prioritizes self-care and mental health. She once shared that she works on her breathing techniques when she’s stressed and ensures she gets enough rest. She tries to go to bed by 11 p.m. to maintain a good sleep routine, which is crucial for both physical and mental well-being.
Her self-care routines sometimes include more unconventional practices, such as lying on the floor in a bathrobe while getting a red light facial. For Mariska, self-care is about recharging her body and mind, ensuring she stays strong and centered.
FAQs
How did Mariska Hargitay lose weight after her pregnancy?
Mariska lost weight by working with a trainer three times a week and focusing on a balanced diet of lean meats, fruits, and vegetables. She also emphasized moderation in her eating habits.
What workouts does Mariska Hargitay do to stay fit?
Mariska works out with trainer Adam Rosante, focusing on a mix of cardio, bodyweight exercises, and activities like trampolining and swimming.
What is Mariska Hargitay’s diet like?
Her diet includes whole, nutritious foods such as healthy grains, vegetables, and fruits. She believes in moderation and doesn’t deprive herself of indulgences like dark chocolate.
Does Mariska Hargitay follow any special self-care routines?
Yes, Mariska practices breathing techniques for stress, drinks plenty of water and ensures she gets enough sleep. She also enjoys unique self-care rituals like red light facials.