Lizzo, the renowned artist known for hits like “About Damn Time,” recently took to Instagram to share a heartfelt reflection on her mental health progress over the past few years.
In a post shared on August 27, the 36-year-old singer compared a video of herself from three years ago to her current self, expressing pride in the significant changes she’s made. “I wasn’t gonna post this on IG but 2021 me would be soooo proud of 2024 me,” Lizzo captioned the post, emphasizing that her transformation extends beyond just physical changes.
A Journey Beyond the Surface
Lizzo’s post wasn’t just about physical transformation; it was a deeper reflection on her mental and emotional well-being. She hinted at the profound inner work she’s done over the past year, stating, “And I’m NOT only talking about my body. If y’all only KNEWWWW what I’ve done for my mental & emotional health in the last year…”
This revelation highlights the importance Lizzo places on mental health, a topic she’s been increasingly vocal about in recent times.
The “Truth Hurts” singer’s journey has not been without its challenges. Earlier this year, Lizzo announced that she would be taking a “gap year” to focus on “protecting her peace.” This decision came after a particularly tumultuous period in her life, where she faced allegations of sexual misconduct and hostile work conditions from three former tour dancers.
Although Lizzo has denied these allegations, calling them “sensationalized stories,” the situation undoubtedly took a toll on her mental health.
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A Tease of New Music
While Lizzo is taking time for herself, she also gave fans something to look forward to—a new album. In her Instagram post, she hinted at new music inspired by her recent experiences. “Wheeeew don’t worry imma write an album about it,” she teased, leaving fans eagerly anticipating what could be one of her most personal and introspective projects to date.
Her last album, “Special,” released in 2022, was a major success, reaching No. 2 on the Billboard 200 and featuring the Grammy-winning single “About Damn Time.” With the announcement of a new album, fans will likely have to wait patiently as Lizzo continues to prioritize her mental health and personal growth.
Facing Challenges Head-On
Lizzo has always been candid about the difficulties she faces in the public eye. In March, she opened up about the toll that constant criticism and false narratives have taken on her. “I’m constantly up against lies being told about me for clout & views… being the butt of the joke every single time because of how I look… my character being picked apart by people who don’t know me and disrespecting my name,” she wrote in a candid Instagram post.
This honesty resonated with many of her followers, as Lizzo acknowledged the pressures of fame and the impact it has on her mental health. Despite these challenges, Lizzo remains resilient, later clarifying that she was quitting “giving any negative energy attention” rather than quitting her career altogether.
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Finding Happiness Again
In May, Lizzo shared a more positive update with her fans, revealing that she was “the happiest I’ve been in 10 months.”
She described the experience of emerging from a long period of depression, saying, “The strange thing about depression is you don’t know you’re in it until you’re out of it. I’m definitely not all the way as carefree as I used to be. But the dark cloud that followed me every day is finally clearing up. My smile reaches my eyes again and that’s a win.”
This update offered a glimpse of hope and recovery, reminding her followers that even in the darkest times, there is a path to healing.
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The Road Ahead
As Lizzo continues to focus on her well-being, her fans remain supportive, eagerly awaiting the new music she hinted at in her recent post. The singer’s journey is a testament to the importance of mental health and self-care, particularly in the face of public scrutiny.
With her upcoming album on the horizon, Lizzo is poised to turn her personal experiences into powerful, relatable music that will undoubtedly resonate with her audience.
In a world where celebrities often feel pressured to maintain a perfect image, Lizzo’s transparency and vulnerability are a breath of fresh air. Her story serves as a reminder that taking care of oneself, both mentally and physically, is crucial—and that it’s okay to step back and prioritize personal growth.