Laz Alonso, best known for his role in the hit Amazon Prime series The Boys, has undergone a significant weight loss journey that has caught the attention of his fans.
From playing the tough character of “Mother’s Milk,” Alonso decided to make a drastic change in his physical appearance to better portray the character’s evolving story.
In this article, we’ll break down how Laz Alonso lost nearly 40 pounds, his motivations behind it, and how he maintained his new physique.
Whether you’re curious about his fitness routine or looking for inspiration, keep reading for all the details on Laz Alonso’s impressive transformation.
How Did Laz Alonso Lose Weight?
Laz Alonso’s weight loss journey was primarily motivated by his role in The Boys. He revealed that for seasons one and two, he intentionally bulked up to match the character’s image in the comic books.
However, when season three was being filmed during the COVID-19 pandemic, Alonso realized that his weight had increased by 40 pounds due to unhealthy eating habits and a sedentary lifestyle.
Meri Brown’s Amazing Weight Loss: The Inspiring Story Behind Her Transformation
In preparation for the next season, he committed to losing weight to reflect the internal changes his character was going through.
Alonso achieved this by switching to a low-carb diet, focusing on lean proteins like egg whites, and cutting out most unhealthy snacks.
By maintaining a calorie deficit and embracing healthier alternatives to his favorite foods, like sugar-free ice cream and nut butter, he successfully shed the extra pounds.
His transformation was not only physical but mental as well, as he was determined to bring his character to life in a more dynamic way.
The Struggles Behind Laz Alonso’s Weight Gain
Alonso’s initial weight gain was gradual, sneaking up on him over time. He admitted that his love for food delivery apps, especially during the pandemic, contributed to his weight increase.
Like many others during the lockdowns, Alonso indulged in comfort foods like pizza and burgers. He even mentioned that he found some of the best fast food spots in Toronto, which became a regular part of his diet without him realizing the toll it was taking on his body.
It wasn’t until promotional posters for The Boys were released that he noticed the extent of his weight gain. He saw himself on the posters and decided that it was time for a change.
This realization, coupled with the encouragement from the show’s writer, Eric Kripke, inspired Alonso to embark on his weight loss journey.
He used his character’s story arc as a parallel for his transformation, making the weight loss a meaningful part of his preparation for the role.
Laz Alonso’s Diet and Routine for Weight Loss
One of the major factors behind Laz Alonso’s weight loss success was his disciplined approach to dieting. He adopted a morning routine that focused on hydration and electrolytes, followed by a caffeine boost—his personal favorite being matcha.
Breakfast consisted of egg whites paired with rice, which he humorously described as “kind of like oatmeal.”
Alonso was careful with his carb intake throughout the day, limiting it to only what was necessary to maintain his energy levels.
Nuts became his go-to snack, particularly almond and peanut butter, which provided a healthy source of fat and protein. This allowed him to stay full while avoiding the temptation of unhealthy snacks.
He emphasized the importance of finding healthy substitutes for indulgent foods. One of his discoveries was sugar-free ice cream, which allowed him to satisfy his sweet tooth without derailing his progress.
Although he admits that sticking to this diet was challenging as a self-proclaimed “foodie,” he balanced his cravings with moderation and healthier choices.
Laz Alonso’s Fitness Regimen
In addition to his dietary changes, Laz Alonso followed a strict workout routine to help him achieve his weight loss goals.
While specific details of his exercise regimen are less publicized, it’s clear that his fitness routine was intense and tailored for fat loss and muscle toning.
Given his action-heavy role in The Boys, it’s likely that Alonso focused on a mix of strength training and cardio to slim down while maintaining muscle mass.
Weight training would have played a key role in his transformation, helping him burn calories and build lean muscle.
Cardio, such as running or high-intensity interval training (HIIT), would have complemented his strength work, ensuring he stayed in a calorie deficit to promote fat loss.
Consistency was critical for Alonso, as he maintained this routine over several months to reach his target weight.
Maintaining His New Lifestyle
Even though Laz Alonso achieved his weight loss goal, he has been open about the challenges of maintaining it.
Like many others, he finds it difficult to resist the foods he loves, but he focuses on balance. While filming can make it tough to stick to a routine, Alonso makes an effort to plan, choosing healthier options when possible and incorporating small indulgences when he feels it’s appropriate.
Mike Pompeo Weight Loss: Incredible 90-Pound Transformation in Just Six Months
Alonso’s journey is a reminder that weight loss is not just about quick results—it’s about adopting long-term habits that fit your lifestyle.
He has shown that with dedication, anyone can make positive changes to their health, no matter the challenges.
FAQ’s
How much weight did Laz Alonso lose for his role in The Boys?
Laz Alonso lost 40 pounds to prepare for the most recent season of The Boys. His motivation came from both the physical demands of his role and the character’s story arc, which required a visual transformation.
What was Laz Alonso’s diet during his weight loss journey?
Laz Alonso followed a low-carb diet that emphasized lean proteins, such as egg whites, and healthy fats from nuts like almonds and peanut butter. He also avoided sugary snacks and replaced them with healthier alternatives, such as sugar-free ice cream.
How did Laz Alonso gain weight before his transformation?
Alonso gained around 40 pounds during the COVID-19 pandemic due to the convenience of food delivery apps and a sedentary lifestyle.
His favorite indulgences included pizza and burgers, which contributed to his weight gain over time.
What exercise routine did Laz Alonso follow to lose weight?
Although specific details of his workout plan are not widely publicized, Laz Alonso likely combined strength training and cardio to burn fat and build lean muscle.
His regimen was designed to help him achieve a balanced physique suitable for the action-packed role in The Boys.
How does Laz Alonso maintain his weight after losing 40 pounds?
Laz Alonso maintains his weight by focusing on balanced eating and finding healthy substitutes for his favorite foods. He admits that it’s challenging to stay on track, but by planning his meals and allowing himself occasional indulgences, he has successfully kept the weight off.