Lamar Jackson, the star quarterback of the Baltimore Ravens, has made headlines not just for his incredible skills on the field but also for his significant weight loss. As he prepares for the 2024 NFL season, fans and analysts alike are curious about how he shed the extra pounds and why it matters for his performance.
The Secret Behind Lamar Jackson’s Weight Loss
Lamar Jackson’s approach to weight loss was simple yet effective. In his own words, he said, “I was trying to eat in the afternoon,” indicating a shift in his eating habits that played a major role in his weight reduction. He shared that his morning meals often consisted of just one or two Jimmy Dean sausage corn dogs, a surprising choice for a professional athlete.
Jackson revealed his weight loss strategy during a recent appearance on “The Lounge” podcast, where he discussed how he intentionally reduced his morning food intake and focused on afternoon eating. By doing this, he aimed to cut down on the weight he had gained over the past two years.
This strategy helped him shed 25 pounds, bringing him back to a lighter and more agile version of himself.
In addition to changing his diet, Jackson increased his cardio workouts, focusing on running and other forms of exercise to burn off the extra weight quickly. “I’m just running, a lot of cardio, stuff like that. And I feel good,” he shared, emphasizing the positive impact this has had on his physical condition.
The results speak for themselves. Jackson has reported feeling lighter, faster, and more conditioned than in previous years. He mentioned that he no longer gets out of breath when running the football and finds it easier to communicate during huddles after plays.
His commitment to these changes shows his determination to improve his performance and agility on the field.
Also Read: Brian Daboll’s Shocking Weight Loss Transformation: How the Giants’ Coach Became Unrecognizable
The Motivation Behind the Transformation
What motivated Lamar Jackson to embark on this weight loss journey? The answer lies in a moment from the 2023 NFL season. Jackson made one of the season’s most talked-about plays when he caught his own pass after it was tipped at the line of scrimmage, turning it into a first down.
However, what should have been a touchdown left him frustrated when he got tripped up short of the end zone.
Reflecting on that play, Jackson admitted that it “definitely” influenced his decision to drop a few pounds. He realized that being lighter could have helped him score on that play, which motivated him to get back to his original weight and speed.
Jackson said his speed now feels like it did when he first entered the NFL, a significant advantage as he aims to continue dominating on the field.
Jackson’s offseason adjustments have not gone unnoticed. Ravens GM Eric DeCosta praised the quarterback’s renewed agility, stating that Jackson looks “fast as heck” during practice. This positive feedback suggests that Jackson’s weightloss and improved conditioning could be game-changers for the Ravens in the 2024 season.
Also Read: How Ana Navarro Lost Weight Naturally: The Diet and Exercise Plan That Worked
The Impact of Weight Loss on Jackson’s Performance
Lamar Jackson’s decision to lose weight wasn’t just about looking better; it was a strategic move to enhance his performance. Over the past two seasons, Jackson had intentionally bulked up, adding muscle to better withstand the hits he takes as a quarterback. However, he soon realized that the extra weight came with drawbacks, including feeling slower and less agile.
By shedding 25 pounds, Jackson aims to regain the quickness and agility that made him one of the most dynamic players in the NFL. His weight loss has already made a noticeable difference.
Jackson reported that he feels more energized, and his ability to move quickly and change direction on the field has improved. This is crucial for a player whose game relies heavily on speed and elusiveness.
Jackson’s return to his lighter weight could also reduce his risk of injury. While adding muscle can help protect against hits, carrying extra weight can put more strain on the body, especially for a player like Jackson, who runs the ball frequently. By slimming down, Jackson may be better equipped to avoid injuries and maintain his health throughout the season.
The Role of Nutrition and Training in Jackson’s Success
While Lamar Jackson’s diet may not have been conventional, it worked for him. His reliance on Jimmy Dean sausages as a quick and easy breakfast option might raise eyebrows, but it’s a testament to the fact that successful weight loss is about finding what works for the individual.
Jackson also credited the Ravens’ training staff for supporting his weight loss journey. They provided him with the right balance of carbs and strength training to ensure that he remained strong while shedding the excess pounds. This holistic approach, combining diet, cardio, and strength training, has helped Jackson return to the field in peak condition.
The training staff’s role cannot be understated. They tailored Jackson’s program to ensure that he didn’t lose any muscle mass or strength as he dropped weight. This careful balance allowed Jackson to maintain his power while regaining his agility, making him even more dangerous on the field.
Conclusion: What Lamar Jackson’s Weight Loss Means for the 2024 Season
Lamar Jackson’s weight loss journey is more than just a personal transformation; it’s a strategic move to elevate his game. By losing 25 pounds, Jackson has regained the agility and speed that made him one of the NFL’s most exciting players.
His new physique, combined with his relentless work ethic and the support of the Ravens’ training staff, has set the stage for what could be one of his best seasons yet.
As Jackson himself said, he feels “fast as heck,” and that could spell trouble for the rest of the NFL. Fans will be watching closely to see how his lighter, quicker frame translates to on-field performance in the 2024 season.
If his offseason efforts pay off, Lamar Jackson could once again prove why he’s one of the most dynamic quarterbacks in the league.
FAQs
How much weight did Lamar Jackson lose?
Lamar Jackson lost 25 pounds as part of his preparation for the 2024 NFL season.
What diet did Lamar Jackson follow to lose weight?
Lamar Jackson’s diet included eating less in the morning, with meals like Jimmy Dean sausages, and focusing on afternoon meals.
Why did Lamar Jackson decide to lose weight?
Lamar Jackson decided to lose weight to regain his speed and agility, which he felt had been compromised by the extra weight he gained over the past two seasons.
How has Lamar Jackson’s weight loss affected his performance?
Lamar Jackson’s weight loss has improved his agility, speed, and overall conditioning, making him feel lighter and more energized on the field.
Who helped Lamar Jackson with his weight loss journey?
Lamar Jackson credited the Ravens’ training staff for providing the right balance of nutrition and strength training to support his weight loss while maintaining his strength.