Lainey Wilson’s Weight Loss Journey: No Fad Diets, Just Hard Work

Lainey Wilson has always been in the spotlight for her incredible music, but recently, people have been buzzing about her weight loss journey. With rumors and speculations circulating about how she shed the pounds, Lainey has come forward to clear the air.

Let’s dive into everything Lainey Wilson has said about her weight loss, the myths surrounding it, and how she stays healthy on the road.

How Much Weight Did Lainey Wilson Lose?

Contrary to rumors, Lainey Wilson did not lose 70 pounds. In fact, she set the record straight during an interview with the Big D & Bubba radio show in 2023. Lainey was quick to address the rumors, saying, “Hell no!” when asked about the exaggerated claims of her weight loss. The truth? Lainey revealed she lost around 20 pounds, not 70 as speculated.

The singer emphasized that the weight she lost wasn’t the result of any drastic measures or extreme diets. Instead, it was due to her busy lifestyle, which involved performing energetic shows night after night. Her physical activity on stage plays a significant role in her weight management.

She even mentioned that she isn’t obsessed with the scale, and her weight loss happened naturally as part of her routine.

Also Read: Patrick Mahomes’ Weight Gain: How Fans Reacted and Why It Doesn’t Matter for His Game

Did Lainey Wilson Use Gummies for Weight Loss?

Lainey Wilson has openly shut down rumors that she used weight loss gummies to slim down. In June 2023, she took to Instagram to address this issue directly, stating that these claims were false. She warned her fans not to fall for fake advertisements circulating online, which claimed that she had used gummies to achieve her results.

In her Instagram post, she said, “Alright y’all, by now I’m sure a lot y’all have seen some ads about me losing weight, being hospitalized and then I started taking some weight loss gummies and blah blah blah that saved my life. Well surprise, it ain’t true.” Lainey added humorously, “Cause ain’t nobody sent me any gummies.”

She urged her followers to be cautious about these types of misleading promotions and asked them to report any fake ads they might come across. For Lainey, honesty with her fans is important, and she made sure to clarify that her weight loss had nothing to do with gummies or other shortcuts.

Also Read: Tasha Cobbs Weight Loss Journey: How Faith and Determination Transformed Her Life

How Did Lainey Wilson Really Lose Weight?

Lainey Wilson’s weight loss was not the result of any fad diets or magic supplements. She attributes her weight change to her active lifestyle, particularly her rigorous performance schedule. “If I have lost weight, it’s because I am working hard and playing hour-and-a-half shows and running around every night of my life,” she explained in a candid Instagram video.

For Lainey, performing on stage is a workout in itself. She told Audacy in 2023 that she doesn’t stress too much if she can’t fit in a traditional workout because her shows keep her constantly moving. “If I don’t actually get a workout in during the day I don’t feel bad because I know I’m gonna get one that night,” she said.

Ultimately, Lainey focuses on feeling good rather than obsessing over the number on the scale. She believes that her weight has no bearing on her music, which remains her top priority.

Also Read: Rachael Ray’s Weight Gain: A Look at the Struggles, Causes, and Her Inspiring Comeback

Lainey Wilson’s Healthy Eating Habits

While Lainey Wilson stays active with her performances, she also tries to stay on top of her eating habits. In an interview with Delish in 2023, Lainey shared that she’s a fan of meal prepping, especially while on tour.

“I really do enjoy meal prepping and having things handy, because I feel like when you don’t have those things handy, that’s when you mess up and that’s when you eat something that makes you feel bad,” she explained.

Some of her go-to healthy meals include scrambled eggs for breakfast, salads or yogurt for lunch, and grilled chicken for dinner. When it comes to snacks, Lainey opts for hummus and almonds to keep her energy levels up.

That said, Lainey believes in balance. She has a sweet tooth and allows herself to indulge in moderation. “Even if it’s just a little piece of candy, I’ve got to have my dark chocolate,” she told Delish. For her, enjoying life is all about moderation and making healthier choices when possible.

Also Read: Why Amy Adams’ Weight Gain Is About More Than Just Her Appearance

Lainey Wilson’s Response to Being Sexualized

Lainey Wilson has faced public scrutiny not only for her weight but also for her physical appearance, particularly her curvy figure. Despite this, she remains confident and focused on her music. In recent interviews, Lainey has spoken openly about how people have sexualized her body, especially on social media.

“Now, I mean it’s a little weird in the beginning like being sexualized, but also I’m like I’ve worked my fingers to the bone,” she said. For Lainey, what matters most is that people listen to her music, even if they initially discovered her because of her looks.

She compared her experience to that of country music icon Dolly Parton, saying, “We were talking about Dolly. I mean, she flaunts it, she’s proud of it!” Lainey embraces her body and doesn’t let public perception slow her down.

FAQs

How much weight did Lainey Wilson lose?

Lainey Wilson has confirmed that she lost around 20 pounds, not the rumored 70 pounds.

Did Lainey Wilson use weight loss gummies?

No, Lainey Wilson has clearly stated that she did not use any weight loss gummies and that the rumors were false.

How did Lainey Wilson lose weight?

Lainey credits her active lifestyle, including performing energetic shows, for her weight loss. She does not follow any extreme diets or fads.

What does Lainey Wilson eat to stay healthy?

Lainey enjoys meal prepping and includes healthy options like scrambled eggs, salads, grilled chicken, and snacks like hummus and almonds.

How does Lainey feel about public attention on her body?

Although Lainey has faced unwanted attention regarding her body, she remains focused on her music and embraces her appearance with confidence.

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