Dave Bautista, known for his incredible physique in both WWE and Hollywood, recently opened up about his weight loss journey.
The former wrestler and actor revealed that he has lost 75 pounds, a significant shift from the bulky figure he’s known for.
Bautista’s weight loss wasn’t just for aesthetics; he wanted to feel better both on and off the screen. As fans have noticed his slimmer look, Bautista shared his go-to workouts and diet tips that helped him achieve this transformation.
His story offers a valuable insight into the discipline and strategy needed to reach one’s fitness goals.
How Dave Bautista Lost 75 Pounds
Dave Bautista revealed that he lost 75 pounds by following a structured workout and diet plan. Bautista’s fitness regimen focuses on hard training and calorie restriction, which helped him shed the weight after gaining it for his role in Knock at the Cabin.
While Bautista didn’t share every detail of his exact workout plan, he emphasized the importance of consistency in his training.
He cut his calorie intake down to around 2,500 calories per day and used intermittent fasting to further control his eating habits.
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The process wasn’t easy, and it took Bautista “forever” to lose the weight. However, he noticed that the more he trimmed down, the better he felt and looked on camera.
For Bautista, this transformation wasn’t just about appearance—it was also about improving his health and well-being.
Bautista encourages others to find a fitness routine that works for them and stick with it, as the results will follow with time and discipline.
Dave Bautista’s Go-To Workouts
Bautista’s workout routine is diverse, combining traditional weightlifting with more dynamic exercises like martial arts and boxing.
While he has a strong foundation in bodybuilding from his WWE days, he’s since shifted towards more functional training to improve his overall fitness.
His favorite exercises include squats, which he says are key for building lower body strength. Bautista also emphasizes the importance of incorporating high-intensity interval training (HIIT) into his routine.
He shared that fight training is one of the hardest workouts he has ever done, as it combines HIIT with intense physical exertion.
Bautista has a personal gym setup at home, where he incorporates weight training, cycling, and boxing. He’s also a fan of Brazilian jiu-jitsu, which he says is a great full-body workout.
Despite his love for weight training, Bautista prefers martial arts as it not only improves his fitness but also keeps him mentally sharp.
Whether it’s lifting weights or practicing martial arts, Bautista stresses the importance of mixing up workouts to keep both the body and mind engaged.
Bautista’s Diet
Bautista follows a mostly plant-based diet, which has played a significant role in his weight loss journey. He transitioned to this diet over several years, first eliminating dairy in 2005, then cutting out red meat and pork in 2010, and finally dropping poultry in 2021.
However, Bautista still includes fish and eggs in his diet, making it more of a pescatarian plan. He finds this diet sustainable and effective in helping him stay lean while maintaining muscle mass.
While on set, Bautista ensures he eats every four hours, which helps him stay energized during long shoots.
Some of his favorite snacks include almond butter and bananas or a vegan, gluten-free grilled cheese. For Bautista, maintaining this kind of balance in his diet allows him to enjoy his food while also meeting his fitness goals.
He admits that he occasionally indulges in his favorite dish—sushi—but overall, his diet is clean and geared towards fueling his body for optimal performance.
Bautista’s Secret to Success
One of the key strategies Bautista uses to manage his weight is intermittent fasting. He typically eats within a short window each day, often starting his first meal around 1 p.m. and avoiding food three to four hours before bedtime.
This method helps him control his calorie intake without feeling deprived or hungry.
For Bautista, intermittent fasting isn’t about starving himself—it’s about timing his meals in a way that works for his body.
He finds that by restricting his eating window, he’s able to stay on track with his fitness goals and avoid overeating.
This approach, combined with his dedication to training, has helped him not only lose weight but also maintain a healthier lifestyle.
Bautista’s Final Take: Health Over Size
Although Bautista’s physical appearance has changed dramatically, his focus has shifted from simply being “big” to being fit and healthy.
He admits that gaining weight for movie roles sometimes caused discomfort, and he’s learned that being leaner makes him feel better both physically and mentally.
Bautista’s journey highlights the importance of listening to your body and adapting your fitness routine as needed.
His message is clear: it’s not about being the biggest person in the room, but about feeling good in your own skin.
This article was originally published on TODAY.com