At 69, Gayle King stunned everyone by flaunting her amazing 25-pound weight loss on the cover of Sports Illustrated’s Swimsuit Issue. The well-known CBS Mornings co-host proudly showed off her toned body in a beautifully printed one-piece swimsuit, proving that age is just a number when it comes to health and fitness.
Gayle has always been open about her weight loss journey, inspiring many with her dedication and determination.
Gayle King’s Weight Loss: How She Dropped 25 Pounds
Gayle King lost 25 pounds back in 2016, a result of her hard work and dedication to living a healthier lifestyle. She followed the WeightWatchers program, which her close friend Oprah Winfrey has also publicly endorsed.
Gayle openly shared her weight loss progress on Instagram, where she proudly posted a side-by-side comparison showing her weight loss over several months.
“In 9 months have a baby??? orrrr lose 27.7 lbs on @weightwatchers I chose to count points,” Gayle wrote in one of her posts. She chose to commit to WeightWatchers and saw a significant change in her body.
WeightWatchers is based on a personalized point system that helps individuals track their eating habits while learning about healthy food choices. Gayle’s success on the program proves how consistency and following a structured plan can make a big difference in one’s health.
Gayle made an exciting appearance on the 2024 cover of Sports Illustrated Swimsuit. She looked stunning in a stylish, printed one-piece swimsuit paired with a matching cover-up, showing off her toned arms.
During a live segment on CBS Mornings, Gayle was surprised by fellow cover models Kate Upton and Hunter McGrady, who revealed her cover for the first time. “Ahh! I’m on the cover!” Gayle exclaimed in shock as she held the magazine. “I thought I was just going to be featured inside! This is really going on newsstands? Oh my God!”
Overwhelmed with excitement, Gayle expressed how she never imagined she’d grace the cover of such an iconic magazine. “I’m floating, I can’t believe it,” she said. “This is beyond my wildest dreams!”
CBS Mornings later shared the emotional moment on Instagram, writing, “SURPRISE: Our very own @gayleking is one of this year’s @si_swimsuit cover stars! Watch her reaction to seeing the cover for the first time: ‘I cannot get over it.'”
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Fitness Routine: Gayle King’s Commitment to Exercise
Fitness has played a significant role in Gayle King’s weight loss success. While she admits that she doesn’t love working out, she is dedicated to sticking to a routine that keeps her in shape.
Gayle works out for an hour, five to six days a week. She typically splits her workout into 30 minutes of cardio and 30 minutes of strength training, using free weights and resistance bands.
“I do the treadmill, I do the elliptical, and I do weights,” Gayle shared in an interview. Even though she isn’t a huge fan of working out, she loves how it makes her feel and the results it brings. She mentioned that building muscle helped her lose weight faster.
Strength training has become a key part of her routine, something she learned from Jim Karas’s book Business Plan for the Body.
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Weight Loss Without Medication: Gayle’s Approach
Unlike her close friend Oprah, Gayle King hasn’t discussed using any weight loss medications, such as Ozempic, to help her with her weight loss journey. Oprah has been open about using medication to assist in her weight loss, especially after facing challenges with losing weight through diet and exercise alone.
However, Gayle has stayed true to her fitness routine and healthy eating habits to achieve her weight loss goals. She believes in the power of regular exercise and mindful eating, which have helped her maintain her stunning figure without relying on medication.
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The Impact of Gayle King’s Weight Loss Journey
Gayle King’s weight loss journey has not only transformed her body but also inspired countless others to pursue a healthier lifestyle. By being open about her struggles and triumphs, Gayle has shown that with consistency and determination, it’s possible to achieve your fitness goals at any age.
Her appearance on the cover of Sports Illustrated Swimsuit Issue at 69 is a testament to her hard work and dedication. Gayle’s story is a reminder that age should never be a barrier to health and fitness, and with the right mindset, anyone can take control of their well-being.
Frequently Asked Questions (FAQs)
How much weight did Gayle King lose?
Gayle King lost 25 pounds following the WeightWatchers program in 2016.
What fitness routine does Gayle King follow?
Gayle King works out for an hour, five to six days a week, doing 30 minutes of cardio and 30 minutes of strength training.
Has Gayle King used weight loss medications like Ozempic?
Gayle King has not discussed using any weight loss medications. She has relied on exercise and a healthy diet to achieve her weight loss goals.
How did Gayle King feel about being on the cover of Sports Illustrated?
Gayle was thrilled and surprised to be featured on the cover of Sports Illustrated Swimsuit Issue, calling it a “dream come true.”