Chrissy Metz, the talented actress known for her role as Kate Pearson on This Is Us, has always been open about her struggles with weight and body image. Just like her character, Chrissy’s journey is not just about physical transformation but about finding a healthy balance and embracing self-love.
Here’s everything we know about Chrissy Metz’s weight loss journey and her inspiring message about body positivity.
Chrissy Metz’s Weight Loss: A Journey for Herself
Chrissy Metz has made it clear that her weight loss journey is a personal one. “When I choose to lose weight, it’s not for anybody but myself,” Chrissy told PEOPLE in 2018. She has always emphasized that her main focus is achieving a healthy, fit body without being boxed into societal expectations.
The actress has been candid about how she has struggled with weight from a young age. “I’ve been chubby all my life,” Chrissy revealed in an interview with The Hollywood Reporter in 2017. Her childhood experiences, like attending Weight Watchers at just 11 years old, shaped her relationship with food.
While many would struggle under the pressure of public scrutiny, Chrissy has consistently focused on her well-being over quick fixes.
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How This Is Us Helped Chrissy Work on Her Relationship with Food
Playing Kate Pearson in This Is Us helped Chrissy address her own relationship with food. In the series, Kate’s storyline revolves around her weight and body image issues, which deeply resonated with Chrissy.
She shared in an interview with Verywell Mind that food was a source of comfort growing up. “It was always self-soothing,” she said, noting that this was something she and her character had in common.
For Chrissy, her role as Kate not only inspired her but gave her the opportunity to share her struggles with millions of viewers who could relate. She often talked about how playing Kate provided her with the motivation to continue her wellness journey.
Her weight loss wasn’t forced, but rather a part of her character’s evolution that encouraged her to grow personally.
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Chrissy Metz on Body Positivity and Self-Love
Chrissy Metz is a strong advocate for body positivity. She believes that loving yourself is key, regardless of your size. “Big bodies are awesome and sexy,” she once declared during an interview with TVLine.
Chrissy has always emphasized that her weight loss journey is about health and self-acceptance, not about conforming to beauty standards.
She has shared how body shaming and societal pressures impacted her earlier in life. Her stepfather’s negative attitude towards her weight only added to her struggles. In her memoir, Chrissy recalled how her stepfather would conduct forced weigh-ins, which left a lasting mark on her self-esteem.
Despite these challenges, she has grown to love and accept herself, focusing on what makes her happy rather than what others think.
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Chrissy Metz’s Health and Wellness Philosophy
After a panic attack on her 30th birthday, Chrissy decided to take her health more seriously. Following this wake-up call, she lost 100 pounds in just five months by following a 2,000-calorie diet and walking 20 minutes a day. This simple yet effective approach helped her regain control of her health.
However, Chrissy has always maintained that her goal is not about reaching a specific number on the scale. In a 2019 interview with Marie Claire, she admitted that she doesn’t even know how much she weighs. “I don’t worry about numbers,” she said.
Instead, she focuses on how she feels, emphasizing that mental health is just as important as physical health. For Chrissy, it’s about living a fulfilling life at any size.
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Chrissy Metz on Weight Loss Surgery
One of the most common questions Chrissy gets asked is about weight-loss surgery. In This Is Us, Kate’s character considers gastric bypass surgery, which sparked rumors about Chrissy undergoing the procedure in real life.
Chrissy, however, has made it clear that surgery is not part of her journey. “I’m good, boo,” she said in response to speculation during an interview with TODAY.
Chrissy continues to stress that her weight loss is a personal decision, and she encourages others to do what feels right for them without judgment. Her journey is a reminder that there are many paths to health and happiness, and each person should find what works best for them.
FAQs
Has Chrissy Metz undergone weight-loss surgery?
No, Chrissy Metz has not had weight-loss surgery. She has stated that her weight loss is a personal journey, and she focuses on healthy habits like diet and exercise.
How much weight has Chrissy Metz lost?
Chrissy lost 100 pounds over five months following a healthy diet and regular walking, but she emphasizes that she doesn’t focus on numbers and prioritizes feeling good.
Does Chrissy Metz still plan to lose more weight?
Chrissy has mentioned that her weight loss journey is ongoing, but her focus is on health and self-acceptance rather than reaching a specific weight.
What motivated Chrissy to start her weight loss journey?
A panic attack on her 30th birthday was the turning point that made Chrissy decide to focus on her health. From there, she started following a structured diet and exercise routine.