Brian Kelly, the head coach of the LSU Tigers, has made headlines for his leadership on the football field. But there’s another story that often goes unnoticed—his personal weight loss journey.
Kelly’s transformation started during his time at Notre Dame, where he led the Fighting Irish before taking the reins at LSU. This article delves into how Brian Kelly managed to shed pounds, improve his health, and enhance his performance as a coach.
How Brian Kelly’s Weight Loss Journey Began
Brian Kelly’s weight loss journey started in 2010, soon after he joined Notre Dame. He was determined to excel in his role as head coach, but he also realized that his health needed attention. The answer to how Brian Kelly lost weight lies in his commitment to exercise and a conscious effort to reduce stress.
“I didn’t want to work 20 years to get to Notre Dame and then have a heart attack and die,” Kelly once said, highlighting his motivation. He made a routine of working out nearly every day, focusing on lowering the risks associated with the stress of coaching.
His dedication to yoga and regular workouts played a pivotal role in his weight loss. By integrating these practices into his lifestyle, Kelly was able to lose weight and improve his overall well-being.
Kelly’s transformation was not just about losing weight but also about ensuring he could sustain the pressures of being a top-level football coach. He recognized that physical fitness was crucial to managing the intense demands of the job, especially at a prestigious program like Notre Dame.
Also Read: Barbie Ferreira’s Stunning Weight Loss Transformation – See How She Did It!
Brian Kelly’s Continued Commitment to Fitness in 2017
Fast forward to 2017, after a tough 4-8 season with Notre Dame, Kelly once again focused on his fitness. The disappointing season pushed him to revamp not only his coaching strategies but also his personal health regimen. Although he didn’t make any official statements about his weight loss, it was reported that he lost around 20 pounds.
Kelly appeared much leaner in the spring of 2017, showing the results of his consistent workouts. This period marked another phase in his weight loss journey, as he aimed to rejuvenate both himself and his team. His efforts were not in vain—the Fighting Irish bounced back with a 9-3 record in 2017, and they went on to win the Citrus Bowl against LSU.
This phase of Kelly’s weight loss was also about setting an example for his team. By focusing on his health, he demonstrated the importance of physical fitness and discipline, qualities that translated into his coaching philosophy.
Also Read: Hollie Strano Weight Loss Success: A 10-Day Challenge That Changed Everything
The Impact of Brian Kelly’s Weight Loss on His Coaching Career
Brian Kelly’s commitment to his health has had a positive impact on his coaching career. By losing weight and adopting a healthier lifestyle, he has been able to manage the stresses of being a head coach more effectively. This transformation contributed to his success at Notre Dame, where he never had another losing season after 2016.
In 2022, Kelly took on a new challenge at LSU, bringing his experience and renewed energy to the SEC. His dedication to fitness continues to be a part of his routine, helping him stay sharp as he leads the Tigers through tough competition.
Kelly’s weight loss journey is a testament to the importance of personal health in professional success. His story inspires not only his players but also anyone looking to make a positive change in their lives.
FAQs
Why did Brian Kelly start his weight loss journey?
Brian Kelly began his weight loss journey in 2010 to improve his health and manage the stress of being a head football coach. He wanted to ensure he could sustain the pressures of the job without risking his well-being.
How much weight did Brian Kelly lose?
While Brian Kelly did not officially disclose the exact amount of weight he lost, it is reported that he lost around 20 pounds during his fitness journey, particularly noticeable after the 2016 season.
What methods did Brian Kelly use to lose weight?
Kelly incorporated regular workouts, including yoga, into his routine to lose weight and reduce stress. His commitment to fitness was a key factor in his weight loss success.
Did Brian Kelly’s weight loss impact his coaching?
Yes, Brian Kelly’s weight loss and improved fitness positively impacted his coaching. It helped him manage stress better and set a positive example for his team, contributing to his overall success as a coach.